When a friend back home emailed me a workout at my request, she suggested I find myself a 10-pound weight. I had given her the parameters: I want to stay in shape while we’re in Berlin by doing indoor workouts that won’t disturb our ornery neighbor downstairs. I have no equipment at my disposal. Could she help? Her reply was a screenshot of a workout she’d led with fellow rowers back in the Twin Cities, and it included “TGUs,” which she suggested I look up online. I learned that TGUs are Turkish Get-Ups, in which you lie down and then get up off the floor while holding a weight over your head.
I looked around our sparse apartment for a 10-pound weight. Certainly nothing we’d packed in our suitcases would come close to that, as the heaviest things we’d brought for our year’s stay were our winter boots. I turned to our landlord’s shelves, half-populated with a random assortment of history books from his university days. One book stood out: a hardbound Reader’s Digest Auto Atlas for Deutschland and Europa. I lifted it and saw that it would stay closed if I held it by its spine. Sure enough, it would become my new workout companion. Continue reading