Tag Archives: yoga

Trust the earth to hold you

group in savasanaThe best thing I ever heard in a yoga class was this: Trust the earth to hold you. When lying in shavasana, or corpse pose, surely the easiest of all poses, flat on my back in a neutral position, the teacher would utter those words, and when she did I’d feel my bones settle ever so slightly. Only then would I realize I’d been holding myself in as if every molecule in my body needed to be drawn in tight to hold together. I’d see that I’d been resisting gravity, ignoring the fact that the body will hold itself together just fine without my help. And I noticed that when you let go of holding yourself together and sink your bones into your flesh and your flesh into the ground beneath you, you begin to float just a bit, and remarkable things happen.
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